New class Wednesday 6:00 AM

My updated class schedule beginning the week of June 27, 2016 at Berkshire Nautilus:
Tuesday 6:00 AM
Wednesday 6:00 AM
Friday 6:00 AM
Sunday 8:00 AM

Fresh mixes for every class.
Song or band requests and song suggestions welcomed.
Cheers!

Christmas Eve Eve – Spinning Sunday 12-23-2012

Nice ride the day before the day before.  

Merry Christmas to all and to all a good Spin!!

END OF THE WORLD SPINNING – Friday 12/21/2012 (6:00 AM)

Man, you all rocked it this morning.  Awesome ride and we’re still (as of this posting) here!!

Happy Holidays, Merry Christmas, Happy Chanukah, Joyus Festivus, etc, etc, etc.

The bottom line is, whatever you celebrate, please have a safe and happy holiday season.

It’s a real pleasure to ride with all of you.

Now stop reading blogs and email and Facebook and REDDIT and  GET BUSY!!!

 

“I Like It Rough” Spinning Mix – Tues 12-11-12

Lots of sweat this morning!  GREAT JOB!!

Spinning Mix Tues 12-11-2012

 

Titanium Spinning Mix (Sun 12/2/2012)

Full house this morning with a ton of energy.  

Great job everyone!!

 

Titanium Spinning Mix (Sun 12-2-12.pdf)

 

Spinning Playlist – Sunday 11/18/2012

Spin Sun 11-18-12

Spinning Playlist – Friday 11/16/2012

Spin Fri 11-16-12

Spinning Playlist – Tuesday 9/11/2012

Respectful remembrance. Peace.

Spinning Playlist – Tuesday 9/11/2012

Spinning Mix, Tuesday 9-4-2012

Spin Tues 9-4-2012

Spin Friday 8-10-2012

Spin Fri 8-10-12