New class Wednesday 6:00 AM

My updated class schedule beginning the week of June 27, 2016 at Berkshire Nautilus:
Tuesday 6:00 AM
Wednesday 6:00 AM
Friday 6:00 AM
Sunday 8:00 AM

Fresh mixes for every class.
Song or band requests and song suggestions welcomed.


Christmas Eve Eve – Spinning Sunday 12-23-2012

Nice ride the day before the day before.  

Merry Christmas to all and to all a good Spin!!

Christmas Eve Eve Spinning - Sun 12-23-2012-page-001 (1)

END OF THE WORLD SPINNING – Friday 12/21/2012 (6:00 AM)

Man, you all rocked it this morning.  Awesome ride and we’re still (as of this posting) here!!

Happy Holidays, Merry Christmas, Happy Chanukah, Joyus Festivus, etc, etc, etc.

The bottom line is, whatever you celebrate, please have a safe and happy holiday season.

It’s a real pleasure to ride with all of you.

Now stop reading blogs and email and Facebook and REDDIT and  GET BUSY!!!

End of the World Spinning 12-21-12-page-001


Titanium Spinning Mix (Sun 12/2/2012)

Full house this morning with a ton of energy.  

Great job everyone!!


Titanium Spinning Mix (Sun 12-2-12.pdf)